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STI Straits Times Index
3,179.8-14.9 (-0.47%) -
KLCI FTSE Bursa Malaysia KLCI
1,562.7-5.7 (-0.37%)Index delayed 15 minutes -
HSI Hang Seng Index
26,494.7-3.6 (-0.01%)Index delayed 15 minutes -
SSE SSE Composite Index
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N225 Nikkei 225
23,430.776.3 (0.33%)Index delayed 20 minutes -
JCI Jakarta Composite Index
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KOR KOSPI
2,088.76.8 (0.33%)Index delayed 20 minutes -
XAO XAO
6,836.422.9 (0.34%)
- Volume: 679.5M
- Value: 880.2M
- Rise: 103
- Fall: 181
- Unch: 542
Intraday Market Ticker Help
| Time | Name | Type | Price | Vol |
|---|
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Top Active
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Top Gainer
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Top Loser
| Name | Last | Change |
|---|---|---|
| 0.225 | +0.005 | |
| 0.166 | -0.003 | |
| 0.002 | - | |
| 0.025 | +0.001 | |
| 0.002 | -0.001 | |
| 1.090 | -0.020 | |
| 3.430 | - | |
| 2.400 | -0.020 | |
| 1.020 | +0.020 | |
| 2.520 | +0.010 |
World Indices
| Name | Last | Change |
|---|---|---|
| Nasdaq | 8,656.5 | +85.8 |
| HSI | 26,494.7 | -3.6 |
| HSCEI | 10,408.0 | +0.9 |
| Jakarta | 6,193.8 | +6.9 |
| Nikkei 225 | 23,430.7 | +76.3 |
| SSE Comp | 2,914.5 | +2.5 |
| Shanghai A | 3,053.9 | +2.5 |
| Shanghai B | 244.7 | +1.3 |
| PSE Comp | 0.0 | |
| KOSPI | 2,088.7 | +6.8 |
Asian Indices delayed. US Indices updated twice daily at 7:30am and 7:30pm.
News - Detailed News Story
Bouncing off the calories before ST Run
Bounce Fit participants jumping on trampolines during a class. PHOTO: BOUNCE SINGAPORE
By Jeremy Lim
Gym sessions can be boring. Treadmills can be dreary.
But participants of The Straits Times Run can now look to "rebound" from such monotony as they prepare for their Sept 29 race.
Bounce Fit classes are rigorous enough to get you breathless and work every muscle in your body, but fun enough to make you love it and get a laugh out of it.
Originating from Australia, it is a total-body workout that burns up to 900 calories per session and participants of this year's ST run can try a class on Aug 25 as part of the run's build-up programme.
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Source: Straits TimesDisclaimer:
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