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Bouncing off the calories before ST Run

13 Aug 2019 09:00

Bounce Fit participants jumping on trampolines during a class. PHOTO: BOUNCE SINGAPORE

By Jeremy Lim

Gym sessions can be boring. Treadmills can be dreary.

But participants of The Straits Times Run can now look to "rebound" from such monotony as they prepare for their Sept 29 race.

Bounce Fit classes are rigorous enough to get you breathless and work every muscle in your body, but fun enough to make you love it and get a laugh out of it.

Originating from Australia, it is a total-body workout that burns up to 900 calories per session and participants of this year's ST run can try a class on Aug 25 as part of the run's build-up programme.


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Source: Straits Times
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